:root{font-family:Aptos,Segoe UI,-apple-system,BlinkMacSystemFont,sans-serif;color:#21344b;background:#f3f6fa;font-synthesis:none;font-weight:400;line-height:1.5;--blue: #163e75;--teal: #23777b;--muted: #627387;--line: #dce4ee}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button{cursor:pointer;min-height:44px;border:1px solid var(--line);border-radius:10px;padding:10px 16px;background:#fff;color:var(--blue);font-weight:600;display:inline-flex;align-items:center;justify-content:center;gap:8px}button:hover{background:#e8eff8}button:disabled{opacity:.45;cursor:not-allowed}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid #247b9e;outline-offset:3px}input,select,textarea{width:100%;min-height:46px;border:1px solid #c6d2e0;border-radius:8px;background:#fff;padding:10px;color:#21344b;font-size:16px}input:focus,select:focus,textarea:focus{outline:2px solid #4780b5;outline-offset:1px}label{display:block;font-size:13px;font-weight:600;color:#526379;margin:12px 0}label input,label select,label textarea{display:block;margin-top:5px}h1,h2,h3,p{margin-top:0}h1{font-size:36px;line-height:1.15;letter-spacing:-1.2px;font-weight:650;margin-bottom:14px}h2{font-size:22px;line-height:1.25;font-weight:650;letter-spacing:-.4px}h3{font-size:18px}p{max-width:65ch}small{font-size:12px;line-height:1.5}.muted{color:var(--muted);font-size:14px}.primary{background:var(--blue);color:#fff;border-color:var(--blue)}.primary:hover{background:#23518e}.wide{width:100%;margin:14px 0}.text-button{border:0;background:transparent;padding:8px 0;font-size:14px}.danger{color:#a63737}.actions{display:flex;gap:10px;flex-wrap:wrap;margin:16px 0}.two{display:grid;grid-template-columns:1fr 1fr;gap:12px}.pill{display:inline-block;border-radius:6px;background:#e6eff9;padding:5px 10px;font-size:12px;color:var(--blue)}.app{min-height:100dvh}.sidebar{position:fixed;inset:0 auto 0 0;width:245px;background:#fff;border-right:1px solid var(--line);padding:36px 25px;display:flex;flex-direction:column}.brand{font-size:28px;font-weight:700;letter-spacing:-1px;text-decoration:none;color:var(--blue);display:block}.brand img{width:35px;vertical-align:middle;margin-right:8px}.brand span{display:block;font-size:12px;font-weight:400;letter-spacing:0;margin-top:10px;color:var(--muted)}.sidebar nav{margin-top:55px;display:grid;gap:8px}.sidebar nav button{justify-content:flex-start;border:0;background:transparent;color:var(--muted);padding:14px 16px;gap:14px}.sidebar nav button.active{background:#eaf1fa;color:var(--blue)}.sidebar-bottom{margin-top:auto;display:flex;gap:12px;align-items:center}.sidebar-bottom small{display:block;color:var(--muted)}.avatar{width:40px;height:40px;border-radius:50%;background:#dfebed;color:var(--teal);display:inline-flex;align-items:center;justify-content:center;font-size:18px;font-weight:600}.avatar.large{width:52px;height:52px;font-size:23px}.main{margin-left:245px}header{height:88px;border-bottom:1px solid var(--line);padding:0 6%;display:flex;justify-content:space-between;align-items:center;color:var(--muted);font-size:13px}.sync-state{background:transparent;border:0;color:var(--muted);font-size:12px;padding:6px}.mobile-brand{display:none}main{max-width:1020px;margin:auto;padding:44px 6% 130px}.page-heading{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:28px}.page-heading p{color:var(--muted);font-size:14px;margin-bottom:10px}.page-heading h1{margin:0}.today-card{background:#e6eef9;border-radius:22px;padding:32px;display:flex;position:relative;overflow:hidden;min-height:310px}.today-copy{position:relative;z-index:1;width:75%}.today-card h2{font-size:36px;max-width:370px;color:var(--blue);margin:20px 0 12px;letter-spacing:-1px}.today-card p{font-size:14px;max-width:370px;color:#496581}.today-meta{display:flex;gap:24px;font-size:13px;margin:22px 0}.today-meta b{font-size:18px}.training-mark{position:absolute;right:30px;bottom:42px;transform:rotate(-22deg);height:180px;width:130px;display:flex;gap:12px;align-items:center;opacity:.45}.training-mark span{display:block;width:24px;height:130px;border-radius:14px;background:#84a5cf}.training-mark span:nth-child(2){height:190px}.training-mark span:nth-child(3){height:190px}.section-heading{display:flex;justify-content:space-between;align-items:center;margin-top:36px}.section-heading h2{margin:0}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);margin:22px 0 34px;gap:8px}.week-strip>div{display:flex;flex-direction:column;align-items:center;padding:14px 0;border-radius:12px;background:#fff}.week-strip .current{background:var(--blue);color:#fff}.week-strip strong{font-size:22px;margin:6px 0}.week-strip span,.week-strip small{font-size:11px}.home-tip{display:flex;align-items:flex-start;gap:16px;background:#e6f0ef;padding:22px;border-radius:12px;margin-bottom:28px;color:#255f62}.home-tip svg{flex-shrink:0}.home-tip p{font-size:14px;margin:6px 0 0}.history-row{display:flex;width:100%;justify-content:flex-start;text-align:left;padding:20px 0;border:0;border-bottom:1px solid var(--line);background:transparent;border-radius:0;gap:20px}.history-row>span:last-child{margin-left:auto}.history-row small,.history-row strong{display:block}.history-row small{font-weight:400;color:var(--muted)}.date-block{text-align:center;min-width:44px}.date-block strong{font-size:25px}.routine{border-bottom:1px solid var(--line);padding:24px 0}.routine:first-of-type{padding-top:10px}.routine-heading{display:flex;gap:16px;align-items:center;margin-bottom:16px}.routine-heading h2{margin:0 0 4px}.day-tag{background:#e4ecf8;padding:14px;border-radius:12px;font-weight:650;color:var(--blue)}.routine p{font-size:14px;color:var(--muted)}.exercise-list{margin:20px 0}.exercise-list>div{padding:10px 0;display:flex;justify-content:space-between;gap:12px}.exercise-list small{display:block;color:var(--muted)}.bottom-nav{display:none}.progress{height:5px;background:#dce4ef;border-radius:5px;overflow:hidden;margin-bottom:12px}.progress span{display:block;height:100%;background:var(--teal)}.exercise{margin:18px 0;background:#fff;border:1px solid var(--line);border-radius:14px;overflow:hidden}.exercise-heading{width:100%;justify-content:flex-start;text-align:left;border:0;border-radius:0;background:#fff;padding:18px;gap:14px}.exercise-heading span:nth-child(2){flex:1}.exercise-heading strong{display:block;font-size:16px}.exercise-heading small{display:block;font-weight:400;color:var(--muted);margin-top:3px}.order{font-size:16px;color:#8a9aaf}.exercise-body{padding:0 20px 20px}.preparation{display:flex;gap:12px;align-items:end}.preparation label{flex:1}.preparation button{margin-bottom:12px;font-size:13px}.set-row{margin-top:14px;padding:14px 0;border-bottom:1px solid var(--line)}.set-row.completed{background:#edf6f3;margin-left:-8px;margin-right:-8px;padding:14px 8px;border-radius:10px}.set-top{display:flex;align-items:center;justify-content:space-between;gap:5px}.set-top small{font-size:11px;color:var(--muted)}.set-kind{font-size:12px;color:var(--blue);font-weight:650}.set-kind.warmup{color:#8a661d}.set-kind.feeder{color:#6a5891}.set-kind.working{color:var(--teal)}.set-inputs{display:flex;gap:8px;align-items:end}.set-inputs label{flex:1;min-width:0;margin:8px 0}.set-inputs input{text-align:center;padding:8px 4px;font-variant-numeric:tabular-nums}.check-button{width:46px;min-width:46px;height:46px;margin-bottom:8px;padding:0}.check-button.selected{background:var(--teal);color:#fff;border-color:var(--teal)}details summary{cursor:pointer;font-size:13px;padding:12px 0;color:var(--muted)}.set-details{padding:0 4px 8px}.set-details small{display:block;margin-top:10px;color:var(--muted)}.checkbox{display:flex;align-items:center;gap:10px}.checkbox input{width:20px;height:20px;min-height:20px;margin:0;accent-color:var(--blue)}.skipped{opacity:.65}.rest-bar{position:fixed;bottom:22px;left:calc(245px + (100vw - 245px)/2);transform:translate(-50%);width:min(650px,calc(100vw - 290px));background:var(--blue);border-radius:16px;color:#fff;padding:16px 20px;display:flex;align-items:center;gap:10px;z-index:10;box-shadow:0 8px 25px #19395a25}.rest-bar>div{margin-right:auto}.rest-bar small{display:block}.rest-bar strong{font-size:28px;font-variant-numeric:tabular-nums;line-height:1.1}.rest-bar button{background:#ffffff18;border-color:#ffffff40;color:#fff;padding:8px;min-width:44px}.editor-exercise{border-bottom:1px solid var(--line);padding:8px 0}.editor-exercise summary{font-size:17px;color:var(--blue);font-weight:600}.editor-fields{padding:4px 0 20px}.prescription{display:flex;gap:8px;align-items:center}.prescription label{flex:1;min-width:0;font-size:11px}.prescription label:first-child{flex:2}.prescription input{padding:8px 4px}.prescription button{padding:6px}.settings-section{padding:22px 0;border-bottom:1px solid var(--line)}.settings-section h2{margin-bottom:16px}.settings-section p{font-size:14px}.switch{display:flex;align-items:center;justify-content:space-between;gap:16px;font-size:15px;color:#21344b}.switch small{display:block;font-weight:400;color:var(--muted);max-width:42ch}.switch input{width:22px;height:22px;min-height:22px;accent-color:var(--blue)}.notice,.error{background:#e8f0f8;color:#285476;padding:16px;border-radius:10px;font-size:14px;margin:16px 0}.error{background:#fdebea;color:#913b38}.warning{color:#996a25!important}.file-button{background:#fff;border:1px dashed #9eafc5;padding:16px;border-radius:10px}.file-button input{border:0;font-size:12px;background:transparent;padding:0;margin-top:12px}.import-preview{background:#fff;padding:18px;border-radius:12px}.import-preview label{font-size:12px}.import-preview button{margin:10px 8px 0 0}.duration-review{padding:16px 0;border-bottom:1px solid var(--line)}.duration-review small{display:block}.duration-review label{display:inline-block;margin-right:12px}pre{font-size:11px;max-height:220px;overflow:auto;background:#fff;padding:12px}.empty{padding:35px 20px;background:#fff;border-radius:14px;margin:20px 0;color:var(--muted)}.calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;margin:24px 0}.calendar button{position:relative;background:transparent;border:0;padding:10px;min-width:0;font-size:14px}.calendar button.has-workout{background:#e0eceb;color:var(--teal)}.calendar button.selected{background:var(--blue);color:#fff}.calendar i{position:absolute;bottom:4px;width:4px;height:4px;border-radius:50%;background:currentColor}.stats{display:grid;grid-template-columns:1fr 1fr;border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:24px 0;margin:28px 0}.stats strong{display:block;font-size:36px;color:var(--blue)}.stats span{font-size:13px;color:var(--muted)}.bars{display:flex;align-items:end;gap:12px;height:130px;margin-bottom:32px}.bars>div{display:flex;flex:1;flex-direction:column;align-items:center;gap:8px}.bars span{display:block;width:100%;max-width:36px;background:#7faab3;border-radius:5px 5px 0 0}.bars small{font-size:10px}.bars b{font-size:13px}.segmented{display:flex;gap:5px;margin:20px 0}.segmented button{flex:1;background:transparent;border:0;font-size:13px}.segmented button.active{background:#dfe9f5;color:var(--blue)}.chart{width:100%;display:block;background:#fff;border-radius:12px}.chart-table{display:flex;gap:18px;overflow:auto;margin:16px 0}.chart-table>div{min-width:55px}.chart-table span,.chart-table strong{display:block;font-size:12px}.chart-table span{color:var(--muted)}.login{max-width:950px;min-height:100dvh;display:grid;grid-template-columns:1fr 1fr;gap:70px;align-items:center;margin:auto;padding:50px}.login-brand img{display:block;width:100px;margin-bottom:20px}.login-brand strong{font-size:55px;letter-spacing:-2px;color:var(--blue)}.login-brand p{color:var(--muted)}.login h1{font-size:30px}.login section>p{color:var(--muted)}.login details{margin-top:24px;border-top:1px solid var(--line);padding-top:12px}.login details p{font-size:13px}.login details summary{font-size:14px}.login .actions{flex-wrap:nowrap}.login .actions button{flex:1}@media(max-width:800px){.sidebar{display:none}.main{margin-left:0}header{height:65px;padding:0 22px;padding-top:env(safe-area-inset-top)}.desktop-header{display:none}.mobile-brand{display:block;font-size:23px;font-weight:700;letter-spacing:-1px;color:var(--blue)}main{padding:28px 20px 200px}h1{font-size:29px}.page-heading{margin-bottom:24px}.page-heading p{font-size:12px}.avatar.large{width:44px;height:44px;font-size:20px}.today-card{padding:24px;min-height:300px;border-radius:18px}.today-copy{width:90%}.today-card h2{font-size:32px;max-width:265px}.today-card p{max-width:265px}.today-meta{gap:18px;font-size:12px}.training-mark{right:-12px;bottom:35px;opacity:.2}.today-card .primary{width:100%}.week-strip{gap:4px}.week-strip>div{padding:12px 0}.week-strip small{font-size:9px}.week-strip span{font-size:10px}.week-strip strong{font-size:19px}.bottom-nav{display:flex;position:fixed;bottom:0;left:0;right:0;background:#fffffff5;border-top:1px solid var(--line);padding:8px 6px calc(8px + env(safe-area-inset-bottom));z-index:20;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.bottom-nav button{flex:1;flex-direction:column;gap:3px;border:0;border-radius:0;background:transparent;color:#7c8a9d;font-size:10px;padding:4px;min-height:47px;font-weight:500}.bottom-nav button.active{color:var(--blue);font-weight:700}.rest-bar{bottom:calc(78px + env(safe-area-inset-bottom));left:14px;transform:none;width:calc(100% - 28px);padding:12px 16px;border-radius:12px}.rest-bar strong{font-size:26px}.exercise-body{padding:0 14px 14px}.exercise-heading{padding:16px 14px;gap:10px}.exercise-heading strong{font-size:15px}.order{font-size:13px}.set-inputs{gap:5px}.check-button{min-width:40px;width:40px}.preparation button{padding:10px;font-size:12px}.preparation label{font-size:12px}.set-top small{font-size:10px}.prescription{gap:4px;flex-wrap:wrap}.prescription select{font-size:13px;padding:8px 3px}.prescription label:first-child{flex:2;min-width:94px}.prescription label{min-width:45px}.login{display:block;padding:35px 24px;max-width:450px}.login-brand{margin-bottom:35px}.login-brand img{width:58px;float:left;margin-right:12px;margin-bottom:0}.login-brand strong{font-size:33px;line-height:1}.login-brand p{font-size:12px;margin-top:5px}.login h1{font-size:31px}.calendar{gap:4px}.sync-state{font-size:10px}.home-tip{padding:18px}.history-row{gap:12px}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important}}.workout-mode header{height:48px}.workout-mode main{padding-top:16px}.workout-mode .workout-toolbar{margin-bottom:14px}.workout-mode .compact-exercise{margin-top:22px}.workout-mode .compact-load{margin-bottom:14px}.workout-toolbar{display:flex;justify-content:space-between;align-items:center;margin-bottom:26px}.finish-button{background:#258655;color:#fff;border:0}.finish-button:hover{background:#1d7046}.workout-compact h1{font-size:28px}.compact-exercise{margin:32px 0 42px}.compact-title{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:14px}.compact-title h2{color:#1973ad;font-size:19px;margin:0}.exercise-menu{position:relative}.exercise-menu>summary{list-style:none;padding:7px;background:#e1edf7;border-radius:9px;display:flex;min-width:40px;min-height:40px;align-items:center;justify-content:center;color:#1973ad}.exercise-menu>div{position:absolute;right:0;top:45px;width:260px;z-index:5;padding:18px;background:#fff;border:1px solid var(--line);border-radius:12px;box-shadow:0 8px 25px #19395a20;font-size:13px}.compact-load{display:flex;align-items:end;gap:8px;margin:10px 0 22px}.compact-load label{margin:0;flex:1;max-width:160px;font-size:11px}.compact-load>span{align-self:end;padding-bottom:12px;font-size:13px;color:var(--muted)}.compact-load button{margin-left:auto;font-size:12px}.compact-columns,.compact-data{display:grid;grid-template-columns:44px minmax(80px,1fr) 70px 74px 44px;gap:10px;align-items:center}.compact-columns{font-size:13px;color:var(--muted);margin-bottom:10px;text-align:center}.compact-columns span:nth-child(2){text-align:left}.compact-data{padding:7px 0;border-radius:8px}.compact-data.is-done{background:#e2f1e9}.compact-data input{padding:6px 2px;min-height:42px;text-align:center;font-weight:600;background:#e8eef5;border-color:transparent;font-variant-numeric:tabular-nums}.series-badge{padding:0;min-height:40px;border:0;background:#e8eef5;font-size:17px;color:#344d69}.series-badge.warmup{color:#b47619;background:#f3ecd9}.series-badge.feeder{color:#6a5891}.compact-check{min-height:42px;padding:0;background:#e8eef5;border:0}.compact-check.selected{background:#258655;color:#fff}.previous-result{font-size:13px;color:#7a899b;line-height:1.3}.side-reps{display:flex;gap:3px;min-width:0}.side-reps input{width:50%;min-width:0;font-size:14px}.rest-divider{width:100%;display:flex;gap:12px;padding:0;min-height:34px;color:#2382b7;font-size:13px;background:transparent;border:0;font-variant-numeric:tabular-nums}.rest-divider span{height:2px;flex:1;background:#bfd9e9}.rest-divider:hover{background:transparent;color:#155c83}.compact-details{padding:16px;background:#eaf0f7;border-radius:10px;font-size:13px;margin:8px 0}.compact-details small{display:block;margin-top:12px;color:var(--muted)}.inline-rest{margin:7px 0 14px}.inline-rest-track{position:relative;background:#d5e8f4;border-radius:8px;overflow:hidden;height:35px;display:grid;place-items:center}.inline-rest-track>span{position:absolute;inset:0 auto 0 0;background:#2d9de0}.inline-rest-track strong{z-index:1;color:#123d5b;font-variant-numeric:tabular-nums}.inline-rest-actions{display:flex;align-items:center;gap:8px;margin-top:5px}.inline-rest-actions small{margin-right:auto;color:var(--muted)}.inline-rest-actions button{min-height:36px;padding:4px 9px;border:0;background:transparent;font-size:12px}@media(max-width:800px){.workout-compact h1{font-size:25px}.compact-title h2{font-size:17px}.compact-columns,.compact-data{grid-template-columns:34px minmax(63px,1fr) 53px 62px 38px;gap:6px}.compact-columns{font-size:12px}.previous-result{font-size:11px}.compact-data input{font-size:16px}.compact-data.is-done{margin-left:-5px;margin-right:-5px;padding-left:5px;padding-right:5px}.compact-title{margin-bottom:10px}.compact-exercise{margin:28px 0 34px}.compact-load{margin-bottom:18px}.side-reps input{font-size:13px}.compact-load label{max-width:130px}.compact-load button{padding:8px 11px}.compact-check{min-width:0}.workout-toolbar{margin-bottom:22px}}